After Nikolai Baskov gained the status of bachelor, he does not know. "Golden Voice" lost in the three months up to 10 pounds. How did he do it? - I'm going to look good because I feel complete freedom, - says Nikolay "KP". - I have a lot of time for me to devote myself and my health. I am my own boss. Nicholas Basque - playing basketball? - Yes. And in the pool at night sometimes. I have a junior level in swimming. True, during the day I try not to swim. They went into the pool, there was a lot of beautiful women who my character and my swim (laughs) have discussed. - Slimming through a secret technique? - Of course, I am under the personal supervision of a nutritionist. In matters of health I am a conservative, I believe that is not without consulting a doctor worth experimenting with diets. Although the international standards do not fall behind. In front of me a big show in St. Petersburg on 1 November. So you want to see the audience, your favorite artist beautiful and fit. Eighteen months ago, I went through a Spanish countess Kontoes meets the personal doctor of the Spanish royal family famous Chamsom. Among his patients, Sharon Stone and George Clooney. When injected Chams splits subcutaneous fat. It is not cheap. But other than that, I continue to eat right. Had to forego dinner to eat separately. - And do not break a diet? - From sweet, I can not refuse ... Therefore nutritionist advised me to arrange a sweet day. So it is, I just eat the whole day or just ice cream cake. I assure you, after this sweet day without gaining weight. Although it is not a track, but in the health. I like girls and full, and very thin. But the extra weight bothers only. - For you, love - an incentive to lose weight and look good? - Sure. I understand now famous bachelor George Clooney, because our lives - as the channel "Discovery". Shown are sometimes gray birds - women, men, surrounding the beautiful peacock tail. Well, maybe I'm spoiled by female attention. And this feeling of freedom that I enjoy. Secret Method ARTIST Five steps to a perfect figure first Start to observe the principles of food combining: not meat and potatoes together since! Second Try to eliminate from the diet of fats and carbohydrates. Third Do not eat after 18.00! 4th Once a week to arrange fasting days. For example, on Wednesday, try to eat only boiled rice without salt and oil. 5th If you want it to be sweet, then once a month to arrange a sweet day - the whole day eating cake and ice cream. RESULT: minus 10 pounds in a month. PS For weight loss Baskov physician advised Sharon Stone.
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